1. Egy évben négy évszak van. A kínai naptár szerint van még a 24 időjárás. Most a „Dong zhi „vagyis a „Tél érkező” időszakban vagyunk. Ez a nap , amikor a nappal a legrövidebb, az éjszaka pedig a leghosszabb. Az elmúlt napok mindegy, hogy milyen hideg volt , csupán a télnek a nyitánya. Az igazi tél a „Tél érkezőkor” érkezik. Ettől a naptól kezdve az év leghidegebb 45 nap következik. Ezért ebben az időszakban melegen kell öltözni, főleg az idős embereknél.
A hagyományos kínai orvos elmélet szerint a tél a legideálisabb évszak a test pótlásnak,és a ying-yang egyensúly harmonizálásnak. Ezáltal az immunrendszert erősítjük , az anyagcserét pedig fölgyorsítjuk, Így alapozzuk meg a testünket Újévkor.
A téli időszak egészség megőrző ajánlott 10 étele :
- Kínai vörös datolya
- fehér répa
- gomba
- méz
- barna cukor
- marha hús
- birka hús
- dió
- alma
- körte
A téli időszak egészség megörző ajánlott italok:
- Ginzeng- tea
- vörös tea
- gyömbéres datolyás tea
- friss gyömbéres barna cukros tea
Ezen kívül különböző testalkatunk igény szerint ( yang hiányos , ying hiányos , hideg típusú , meleg típusú ) lehet pótolni testünket.
2. Tél a reuma betegség időszaka. A legjobb megoldás a fájdalomra, hogy melegen tartsuk a testünket. A szobába 23 C – 25C a legjobb hőmérséklet. A kinti időtöltéskor melegen kell öltözni, nem szabat túl intenzíven mozogni. Ha így sem enyhül a reumás fájdalom, akkor sürgősen orvosi kezelésre kell menni. Akkupunktúrás vagy fizióterápiás kezelés lesz.
3. A tél hideg és száraz .Ezért a testünk sok vízre van szükség. Tehát, a víz fogyasztását nem csökkenthetünk. Télen kevesebbet mozgunk, a folyadékcsere a testben vizeletként távozik ki. A hideg víz fogyasztása terheli a szívet és a vesét, ezét az anyagcsere felgyorsításához sok meleg vizet kell inni.
4. A„téli betegség nyáron kezelés” és a „nyári betegség télen kezelés” a hagyományos kínai orvoslás egyik speciális kezelés módszer. A nyári betegségek :pollenallergia, asztma, gyakori megfázás, vírusos máj gyulladás, hyperthyreosis, gyomor- bél funkciós zavar, stb.
Ezeket lehet télen kezelni. Nyáron, a meleg méreg a testünkben összegyülik, az immurendszerünk ezáltal csőkken. Ezért a nyári betegségek télen kezeléskor lehet megelőzni vagy enyhiteni a nyári betegséget.
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Dzięki za porad dotyczących naprawy kredytu na temat tego wspaniałego witryny. Kilka wskazówek i chciałbym powiedzieć ludziom powinno być to zrezygnować z tej mentalności że mogą obecnie i rozwidź później. Being a as be a} społeczeństwo {my|my wszyscy|my wszyscy|wielu z nas|większość z nas|większość ludzi} ma tendencję do {robienia tego|robienia tamtego|próbowania tego|zdarzyć się|powtórz to} dla wielu {rzeczy|problemów|czynników}. Obejmuje to {wakacje|wakacje|wypady|wyjazdy wakacyjne|wycieczki|rodzinne wakacje}, meble, {i|jak również|a także|wraz z|oprócz|plus} przedmiotów {chcemy|chcielibyśmy|życzymy|chcielibyśmy|naprawdę chcielibyśmy to mieć}. Jednak {musisz|musisz|powinieneś|powinieneś chcieć|wskazane jest, aby|musisz} oddzielić {swoje|swoje|to|twoje obecne|swoje|osoby} chcą {od wszystkich|z potrzeb|z}. {Kiedy jesteś|Kiedy jesteś|Kiedy jesteś|Jeśli jesteś|Tak długo, jak jesteś|Kiedy} pracujesz, aby {poprawić swój kredyt|poprawić swoją zdolność kredytową|zwiększyć swój kredyt|zwiększyć swój kredyt|podnieś swój ranking kredytowy|popraw swój kredyt} wynik {musisz zrobić|zrobić|faktycznie potrzebujesz|naprawdę musisz} dokonać kilku {poświęceń|kompromisów}. Na przykład {możesz|możesz|możesz|możesz|będziesz mógł|| możesz|prawdopodobnie możesz} robić zakupy online {aby zaoszczędzić pieniądze|aby zaoszczędzić pieniądze|aby zaoszczędzić} lub {możesz przejść do|może się zwrócić|może odwiedzić|może obejrzeć|może sprawdzić|może kliknąć} używane {sklepy|sklepy|detaliści|sprzedawcy|punkty sprzedaży|dostawcy} zamiast {drogie|drogie|drogie|drogie|drogie|drogich} domów towarowych {dla|w odniesieniu do|dotyczących|odnoszących się do|przeznaczonych dla|do zdobycia} odzieży {strzykawki insulinowe 1ml|strzykawki tuberkulinowe|strzykawki|strzykawka|strzykawki insulinowe|strzykawki do insuliny|strzykawki trzyczęściowe tuberkulinowe|strzykawka tuberkulinowa|strzykawka insulinowa|strzykawka do insuliny|strzykawka trzyczęściowe tuberkulinowa}.
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