四季养生 : 冬季

由 | 2018-01-07 | 动态 | 157 评论

1年中有春夏秋冬4个季节。中国历法上还有24个气候变化的时间点。现在正是”冬至”，这一天是我们生活中白昼最短.黑夜最长的一天。过去的时间无论多寒冷也只是冬季的序曲，”冬至”才是冬天正式来临。从这一天往后的45天将是一年中最寒冷的时间。因此大家要注意保暖，特别是中老年人。
传统中医认为冬天补充营养与平衡阴阳.疏通经络.调和气血有密切关系。能提高人体的免疫功能，促进新陈代谢。为新的一年身体健康打下好的基础。
冬季养生的10种食物:
红枣.白萝卜.蘑菇.蜂蜜.红糖.牛肉.羊肉.核桃.苹果,梨。
1） 冬季养生饮品:
人参茶.红茶.姜枣茶.生姜红糖水。
另外还要根据自己不同情况（阳虚.阴虚.体寒体热）有选择地补充营养。
2）  冬季是风湿病好发的季节，保暖是缓解风湿痛的最好方法。室内的温度要在23___25度。外出时要穿得暖，不做激烈运动。若仍不能缓解，应及时治疗。可选择针灸或理疗。
3）冬季天气寒冷.干燥，所以我们要给身体多补充水分。饮水量不能减少。冬季人体活动量减少，水液代谢重要靠尿液排出。喝冷水会给心肾增加负担，所以应多喝热水促进体内的新陈代谢。
4） “冬病夏治”和”夏病冬治”是传统中医的一直特殊治疗方法。夏病冬治就是夏天会发生的病症在冬天治疗。如花粉过敏.支气管哮喘.经常性感冒.病毒型肝炎.甲状腺功能亢进.胃肠功能紊乱等。这些病症多因夏季气候炎热易产生热毒在体内积聚，使免疫力下降所致。所以夏天的病症经过冬季治疗能使夏病得到预防。

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